Services

Member Programs

Our programs are crafted to offer emotional, practical, and social support for those undergoing treatment and their caregivers. From gentle workshops to cozy spaces where you can simply unwind, we’re here to make your journey a little easier.

Programs are accessible if you have a Wellbeing Centre Membership, and membership at the moment is by invitation as we work through our soft opening.

To join our member waitlist, please email us on wellbeing@stand.org.au and a member our team will be in touch. 

 

February to April 2025 programs

Sound Bowl Nest – Small Group Meditation

Immerse yourself in a cocoon of relaxation as you rest on a soft meditation mattress, tucked under a warm rug. Surrounded by the healing tones of Tibetan singing bowls, chimes, and other instruments, this session offers a deeply soothing experience.

📅 Dates & Times:

 

Find Your Calm – A Guided Meditation

This session introduces meditation as a gentle way to train your mind, helping you focus and guide your thoughts. Whether you are new to meditation or experienced, you’ll be supported in exploring relaxation and self-care techniques.

📅 Dates & Times:

 

Tending to Your Kindred Self with Kyrie Kohlhagen

Discover the benefits of essential oils and the power of creating a sacred space. This hands-on workshop includes making a purifying mist for cleansing and an essential oil roller for grounding and connection.

📅 Dates & Times:

 

NEW! Cooking Workshops with Kate Abraham

Mindful Baking – Colourful Garden Focaccia

Successful baking requires mindfulness—being fully present, embracing creativity, and enjoying the process. Join us for a hands-on session where you'll bake a beautiful, decorative focaccia, explore the benefits of mindful cooking, and connect with others in a relaxed setting.

📅 Date & Time:

Smoothies & Slices – The Secret to Good Nutrients in Something Delicious!

Learn how to make two brilliant smoothies—a super green smoothie and a golden glow smoothie—while discovering their powerful nutritional benefits. You'll also prepare a healthy, nutrient-packed slice, perfect for a morning or afternoon treat. Get hands-on, taste your creations, and take home recipes to recreate them yourself!

📅 Dates & Times:

 

NEW! Yoga Classes with Jak Tazzar

Show Up and Shine Yoga

A welcoming class for complete beginners, combining static poses and mindful breathing to support relaxation, stress relief, and overall wellbeing. Suitable for all, including those with limited mobility or injuries.

📅 Dates & Times:

 

Beginner's Yoga & Relaxation: Gentle Healing with Jak Tazzar

Perfect for complete beginners—no experience needed. It's a gentle and fun way to move your body, relax your mind, and feel good.In this class, we’ll combine simple music, easy stretches, movement, deep breathing, yoga postures and guided relaxation. Everything is designed to be easy to follow, and you can go at your own pace. There’s no right or wrong—just listen to your body and move in a way that feels good for you.

📅 Dates & Times:

 

NEW! Art Workshop with Sarah Ellis-Steinborner

Deconstructing a Landscape

Explore the process of simplifying and abstracting a landscape from a photo. Create a peaceful, expressive artwork under the guidance of local artist Sarah Ellis-Steinborner. No experience necessary—absolute beginners welcome!

📅 Dates & Times:

 

NEW! Wellbeing Workshop Series with Sharon Honner

Join Sharon, a warm and engaging facilitator, for a three-part workshop series. As a breast cancer survivor and thriver, she is passionate about creating safe and supportive spaces for connection and growth. Attend one, two, or all three sessions—each workshop can be taken individually or as a series.

Eeek! Unpacking Our Brain When We Are Triggered

Explore what happens in our brain when we react to conversations or our environment. Gain insights to help you respond with awareness and clarity.

📅 Dates & Times:

How to Tell Your Story?

Learn how to share your journey effectively. Build confidence in expressing your story to friends, family, colleagues, and communities.

📅 Dates & Times:

Realigning Joy – Cultivating Wellbeing & Resilience

This interactive and supportive workshop provides practical strategies to help you navigate challenges and reconnect with joy.

📅 Dates & Times:

 

Look Good, Feel Better

Look Good Feel Better is a national cancer-support program designed to help manage the physical, psychological, and social impacts of cancer treatment. Open to all Australians undergoing any type of cancer treatment.

📅 Upcoming Dates:

  • 11 Feb 2025
  • 25 Mar 2025
  • 13 May 2025

📍 Registration required via their website